Direktlänk till inlägg 13 augusti 2024

Dadlar

Av Petri Borg - 13 augusti 2024 13:00

SOME MAJOR HEALTH BENEFITS

Date palm trees have been feeding people as a source of energy, nutrition security, and healthy fruit for the previous 5000 years in the worst climatic conditions. The following are some of the health benefits of date fruits. Soft, easily digested flesh and simple carbohydrates like fructose and dextrose make up fresh dates.

When consumed, they rapidly replenish energy and invigorate the body. Tannins, a type of health-promoting flavonoid polyphenolic antioxidant, have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevents easy bleeding) effects.

Antioxidant flavonoids like beta-carotene, lutein, and zeaxanthin can protect cells and other biological structures from the detrimental effects of oxygen-free radicals. As a result, consuming dates have been reported to provide some protection against malignancies of the colon, prostate, breast, endometrial, lung, and pancreas. Zea-xanthin protects against age-related macular degeneration, which is common among the elderly. Potassium is an essential component of cell and body fluids, assisting in the regulation of heart rhythm and blood pressure, and so protecting against stroke and coronary heart disease.

Dates have anti-fungal, anti-bacterial, and anti-viral characteristics, as well as the ability to prevent chronic inflammation and other disorders, due to their high phenolic content. Due to their high fiber and phenolic content, dates can aid in the prevention of cardiovascular disease and immune system regulation.

Due to their anti-allergic immunomodulatory properties, phenolics produced from dates can reduce the hypersensitive immunological response. Anti-inflammatory reactions are induced by the regulation of proinflammatory pathways, which is one of phenolics' immunomodulatory properties.

Dates can serve as an important food in the human diet and, they can play a significant part in human health and nutrition due to their unique nutritional content. Dates include a variety of functional and bioactive substances such as carotenoids, anthocyanins, phenolics, antioxidants, and dietary fiber, all of which have anti-tumor, anti-ulcer, anti-microbial, and immuno-modulatory characteristics.

Furthermore, dates are regarded as a nutraceutical and functional food. When compared to the regular diet, a few dates can satisfy our daily nutrient needs. As a result, date consumption is strongly encouraged.

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Dela

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Tannins, a type of health-promoting flavonoid polyphenolic antioxidant, have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevents easy bleeding) effects. ...

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