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Mjölk

Av Petri Borg - Onsdag 14 maj 03:47

Following more than 200,000 adults for up to three decades, researchers found that those who consumed more dairy lived significantly shorter lives. Each additional half-serving of cow’s milk a day was associated with a 9 percent increased risk of dying from cardiovascular disease, an 11 percent increased risk of dying from cancer, and an 11 percent increased risk of dying from all causes put together.

Of course, what you eat instead of dairy matters. Swapping out dairy for meat, including poultry and fish, would not be expected to do your body any favors. What about eggs or processed meat? You would be expected to live longer eating dairy than either of those animal-based foods. Researchers only saw significant drops in mortality risk when dairy was swapped out and plant-based sources of protein were added in.

When all of the milk and mortality studies are put together, it appears the excess mortality risk is limited to regular cow’s milk as opposed to low-fat or skim varieties. A randomized crossover study of low-fat, fermented, and unfermented dairy products found that study subjects had significantly higher IL-6 inflammation levels on the unfermented regular (not low-fat) dairy weeks, compared to when they were switched to either the fermented or low-fat dairy products.

The milk fermentation process can eliminate some of the galactose, a sugar naturally found in dairy. As we age, our ability to detoxify galactose declines by as much as 40 percent, which makes it even more important to avoid dairy later in life. That’s if galactose is indeed the culprit. High milk consumers getting five or more servings of fruits and vegetables a day reduced their chance of dying prematurely to just 60 percent greater than those drinking less milk.

What role does milk play in osteoporosis and hip fractures?

See my video "Why Do Milk Drinkers Live Shorter Lives on Average?" at https://buff.ly/3xPrJx4 to learn more.

PMIDs: 31776125, 32053300, 33397132, 23756569, 3417228, 28184428

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MCU inhibitor

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Av Petri Borg - Tisdag 22 april 01:26

https://advanced.onlinelibrary.wiley.com/doi/10.1002/advs.202412311

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Blir vi "dummare" av appar?

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Av Petri Borg - 6 december 2024 12:44

Ofta så fungerar inte appar om dom inte får "söka" upp en, man kan inte skriva var man är. Jag gillar inte att "dom" ska söka åt mig, jag gillar inte att man inte behöver tänka längre.

Om man slutar använda en funktion (hjärnan) så börjar den fungera sämre. Livet ska vara lite jobbigt ibland.

GPS är ett jättebra exempel, många av oss har fått sämre lokalsinne, för vi behöver det inte längre. Förr så kunde jag hitta en adress rätt så lätt, men nu är det inte alls lika självklart,,,, irriterande.

Det kryper på oss, utan att vi märker det så blir vi allt mera bekväma o slutar använda hjärnan.

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Tanniner

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Av Petri Borg - 17 augusti 2024 16:14

Tannins, a type of health-promoting flavonoid polyphenolic antioxidant, have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevents easy bleeding) effects.

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Koriander

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Av Petri Borg - 17 augusti 2024 00:00

The existing study has focused on the effectiveness of C. sativumwhich is considered an appetizing vegetable and a traditional medicine. It is obvious from the outcomes of the investigation that supplementation with C. sativumaqueous extracts protected from Pb toxic effects and oxidative stress. This work agreed with the previous reports that propose the defensive properties of C. sativumon Pb deposition (Tellez-Lopez et al., 2017 ; Velaga et al., 2014 ).

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8588955/

Kan vara en bild av text

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Dadlar

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Av Petri Borg - 13 augusti 2024 13:00

SOME MAJOR HEALTH BENEFITS

Date palm trees have been feeding people as a source of energy, nutrition security, and healthy fruit for the previous 5000 years in the worst climatic conditions. The following are some of the health benefits of date fruits. Soft, easily digested flesh and simple carbohydrates like fructose and dextrose make up fresh dates.

When consumed, they rapidly replenish energy and invigorate the body. Tannins, a type of health-promoting flavonoid polyphenolic antioxidant, have anti-infective, anti-inflammatory, and anti-hemorrhagic (prevents easy bleeding) effects.

Antioxidant flavonoids like beta-carotene, lutein, and zeaxanthin can protect cells and other biological structures from the detrimental effects of oxygen-free radicals. As a result, consuming dates have been reported to provide some protection against malignancies of the colon, prostate, breast, endometrial, lung, and pancreas. Zea-xanthin protects against age-related macular degeneration, which is common among the elderly. Potassium is an essential component of cell and body fluids, assisting in the regulation of heart rhythm and blood pressure, and so protecting against stroke and coronary heart disease.

Dates have anti-fungal, anti-bacterial, and anti-viral characteristics, as well as the ability to prevent chronic inflammation and other disorders, due to their high phenolic content. Due to their high fiber and phenolic content, dates can aid in the prevention of cardiovascular disease and immune system regulation.

Due to their anti-allergic immunomodulatory properties, phenolics produced from dates can reduce the hypersensitive immunological response. Anti-inflammatory reactions are induced by the regulation of proinflammatory pathways, which is one of phenolics' immunomodulatory properties.

Dates can serve as an important food in the human diet and, they can play a significant part in human health and nutrition due to their unique nutritional content. Dates include a variety of functional and bioactive substances such as carotenoids, anthocyanins, phenolics, antioxidants, and dietary fiber, all of which have anti-tumor, anti-ulcer, anti-microbial, and immuno-modulatory characteristics.

Furthermore, dates are regarded as a nutraceutical and functional food. When compared to the regular diet, a few dates can satisfy our daily nutrient needs. As a result, date consumption is strongly encouraged.

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Järn

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Av Petri Borg - 22 maj 2024 23:33

Män har lätt att få järn-överskott, som är livsfarligt., och kopplat till flera allvarliga sjukdomar. Järn från kött tar kroppen upp obehindrat och kan då skapa överskott. Järn från växtriket kan kroppen reglera och tar bara upp det den behöver

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